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Breast Cancer Awareness: Think Pink Giveaway

October is Breast Cancer Awareness Month—to honor this special time, DermStore.com is launching a Breast Cancer Awareness Boutique, which features specialty products from beauty brands such as Cattiva, jane iredale, Essie, BareEase and Cream and Murad, among many others. This one-stop shop is just the destination for getting gorgeous and giving back—all the products sold in the boutique will contribute a portion of their proceeds to various breast cancer charities. And that’s not all! In addition to the donations made by individual brands, DermStore.com will donate 5% of the proceeds from each unit sold in the boutique to the CEW Foundation’s Cancer and Careers program.

What do you do to protect yourself against Breast Cancer?

Congrats to our Breast Cancer Awareness Giveaway Winners!

1) Mothert

2) Samantha Meissner

3) Sue C.

4) Magsey

5) Sydney Anderson

**5 winners will be chosen at random. Post a comment and tell us what you do to protect yourself against Breast Cancer. Giveaway starts on 10/6/11 and ends 10/20/11 at 11:59pm PST. The winners will be announced during the time of 10/21/11-11/21/11.  If a winner does not reply within 5 business days of being contacted, another winner will be chosen.**

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131 Comments

  1. Adele
    Posted October 6, 2011 at 11:18 am | Permalink

    It is always important to perform self-checks!

  2. Donna
    Posted October 6, 2011 at 11:20 am | Permalink

    I try to incorporate good nutrition to help prevent against breast cancer (as well as other cancers and diseases). Dark leafy greens and other fruits and vegetables are so important to include in the diet.

  3. Posted October 6, 2011 at 11:24 am | Permalink

    I don’t check every month like I should but I am good about seeing my dr yearly. I think eating healthy and working out, drinking plenty of water and getting enough sleep is also important so I do all of these things pretty faithfully.

  4. Clare
    Posted October 6, 2011 at 11:27 am | Permalink

    I make smart choices, eat a healthy vegetarian diet, am active and outdoorsy, and keep my household free of any harmful substances and chemicals – all because it’s how my mom raised my family to think – we’re too close to not take care of each other:)

  5. Michelle Giorgi
    Posted October 6, 2011 at 11:31 am | Permalink

    Once I decided to be a mom, I really decided to educate myself on nutrition and health. I took college courses, read books, searched the internet – I wanted to triple check resources and information. I now know that cancer is something we are born with and how we liver our lives is what affects our increased risk. Of course there is family history, but prevention is key. Aside from eating much cleaner, and exercising regularly, I also breast fed my daughter for the 1st year of her life, which helps to lower your risk as well.

  6. Vicki Neulinger
    Posted October 6, 2011 at 11:35 am | Permalink

    I protect myself by working out reguarly and loading up on antioxidant rich foods.

  7. Catherine C.
    Posted October 6, 2011 at 11:37 am | Permalink

    I’m only 21, but being in a sorority whose philanthropy is breast cancer awareness and education, I am very familiar with how important protecting yourself against breast cancer is. I do monthly self-exams and also eat healthier and exercise!

  8. lili bee lee
    Posted October 6, 2011 at 11:37 am | Permalink

    Eat right and take supplements to support breast health.

  9. Elaine Cope
    Posted October 6, 2011 at 11:40 am | Permalink

    I take vitamins, try to eat healthy and get some exercise in. I visit my doctor yearly and have breast exams according to my doctor’s recommendations. Regular self exams are very important ,too.

  10. nikki garcia
    Posted October 6, 2011 at 11:51 am | Permalink

    I started getting my yearly exams early since my aunt had breast cancer and I always self check!

  11. eva kiss
    Posted October 6, 2011 at 11:55 am | Permalink

    i always go for a checkup and eat healthy

  12. Lokia
    Posted October 6, 2011 at 12:35 pm | Permalink

    To protect myself from breast cancer I give myself,monthly breast exam.Im also going to have my 1st mamogram done soon.

  13. Sandy Davis
    Posted October 6, 2011 at 12:59 pm | Permalink

    Regular checkups/mammograms are a must!

  14. Lisa Brown
    Posted October 7, 2011 at 4:14 am | Permalink

    I simply stay active, eat right, and do self-exams.

  15. adrienne z
    Posted October 7, 2011 at 4:38 am | Permalink

    i get my yearly mammogram!

  16. Posted October 7, 2011 at 6:52 am | Permalink

    I have a 3 prong approach. First, I do my monthly exams by feeling while lying down on my bed, then finish the upright exam in the shower. Second, I get yearly mammograms and third, I try to eat an oxidant rich diet while minimizing processed foods.

  17. Irene
    Posted October 7, 2011 at 6:59 am | Permalink

    I do monthly self breast exams and have yearly exams done by my OBGYN.

  18. MJ
    Posted October 7, 2011 at 11:48 am | Permalink

    I’m breastfeeding!

  19. Mel
    Posted October 7, 2011 at 3:47 pm | Permalink

    I make sure that I do my annual mammogram as well as doing my self check.

  20. Posted October 7, 2011 at 4:26 pm | Permalink

    I get a mamogram done every year. I go to the dr. for a check up every year. I know lots of women that have died from breast cancer. Sometime I hesitate to get my mamogram but I know how important it is. Sorry I can’t spell it write.

  21. Posted October 7, 2011 at 4:28 pm | Permalink

    I get a mamagram done every year. I go to the dr. for a check up every year. I know lots of women that have died from breast cancer. Sometime I hesitate to get my mamogram but I know how important it is. Sorry I can’t spell it write.Okay I give up. I don’t know how to spell it but I know how to make a phone call to get it done.

  22. Charity S
    Posted October 7, 2011 at 4:52 pm | Permalink

    I make sure to always get yearly checkups.

  23. Mariee
    Posted October 7, 2011 at 6:55 pm | Permalink

    I work out regularly and try to eat a balanced diet.

  24. Chooi
    Posted October 8, 2011 at 5:15 am | Permalink

    Eat healthy, exercise daily and most importantly self breast exam and yearly mammogram.

  25. mothert
    Posted October 8, 2011 at 5:41 am | Permalink

    I have a 3 prong approach. First, I do a monthly self exam in both the lying down and flat position.
    Second, I get yearly mammograms and third, I try to eat an oxidant rich diet while working to decrease my intake of processed foods.

  26. Virginia Morgan
    Posted October 8, 2011 at 1:50 pm | Permalink

    I make sure I take plenty of D3 daily.

  27. Neeharika Ilavala
    Posted October 8, 2011 at 2:35 pm | Permalink

    I protect myself from breast cancer by being very conscious about my alcohol consumption.Research suggests that even one drink per day could raise breast cancer risk. I limit myself to not more than 2 drinks a week. :)

    Also, just 30 minutes of exercise five days a week can cut the breast cancer risk by nearly 20%.

    Thanks!

  28. Kimberly
    Posted October 9, 2011 at 6:05 am | Permalink

    I have regular checkups and try to eat a healthy diet.

  29. Cathy E
    Posted October 9, 2011 at 6:29 am | Permalink

    I am prone to cysts so I do regular self exams and have a yearly mammogram and ultrasound. My mother-in-law and father-in-law were both diagnosed with breast cancer in the last 9 months; both underwent mastectomies. Everyone (males as well) need to screen for breast cancer.

  30. cjs
    Posted October 9, 2011 at 11:03 pm | Permalink

    Just got my first mammogram!

  31. barbara
    Posted October 10, 2011 at 1:55 pm | Permalink

    self breast exams, and mamograms.

  32. Sandy
    Posted October 10, 2011 at 2:03 pm | Permalink

    Self exams are always very important!

  33. amy dendy
    Posted October 10, 2011 at 2:07 pm | Permalink

    Healthy diet,vitamins and regular breast exams..

  34. Ana Preciado
    Posted October 10, 2011 at 3:46 pm | Permalink

    Stay active and perform self-examinations

  35. tina bartunek
    Posted October 10, 2011 at 4:33 pm | Permalink

    I get a mammogram!

  36. Vicki Adams
    Posted October 10, 2011 at 4:39 pm | Permalink

    Always do your self exam every month, be sure to see your doctor regularly for chech ups and know your family history

  37. Danyell
    Posted October 10, 2011 at 4:39 pm | Permalink

    I didn’t know if I was performing my exams correctly, so I attended a class. Now, I do exams monthly and I have regular mammograms.

  38. kk
    Posted October 10, 2011 at 4:45 pm | Permalink

    Self checks and mammograms.

  39. Nancy Reid
    Posted October 10, 2011 at 4:48 pm | Permalink

    I perform monthly self breast examinations ~ limit my intake of fats and caffeine and schedule regular mammogram tests.

    eyewonit AT aol dot com

  40. Eugenie
    Posted October 10, 2011 at 4:54 pm | Permalink

    I eat a healthy diet and take vitamin D and omega-3 supplements.

  41. Elizabeth Brady
    Posted October 10, 2011 at 5:03 pm | Permalink

    Yearly mammograms since it runs in my family. I also am trying to eat more “superfoods” that are proven to help reduce the risk of cancer.

  42. Dena McKenney
    Posted October 10, 2011 at 5:15 pm | Permalink

    Having lost my grandmother to breast cancer when she was in her 40s, I make sure to be mindful of my overall health. I see my doctor regularly, do my self checks and encourage ALL the women in my family to do the same.

  43. toofa
    Posted October 10, 2011 at 5:25 pm | Permalink

    self-checking every month and yearly with my Gyno

  44. Samantha Meissner
    Posted October 10, 2011 at 5:33 pm | Permalink

    I don’t smoke and I try to buy organic as well as try to stay active

  45. Tiffany Salvia
    Posted October 10, 2011 at 5:54 pm | Permalink

    Constant checking of my breasts to check for any abnormalities. thank you!

  46. sydney anderson
    Posted October 10, 2011 at 5:57 pm | Permalink

    i give myself month breast exams and also talk to my doctor about preventing breast cancer and also donate.

  47. Magsey
    Posted October 10, 2011 at 6:08 pm | Permalink

    A yearly mammogram is key for early detection. I was diagnosed with breast cancer but it was caught early so I am lucky enough to be a survivor.

  48. Freda Yoo
    Posted October 10, 2011 at 6:36 pm | Permalink

    I try to do a self-exam pretty regularly.

  49. Lisa
    Posted October 10, 2011 at 6:48 pm | Permalink

    Self check every month and always get my mamograms ontime!

  50. Carol B
    Posted October 10, 2011 at 7:06 pm | Permalink

    I get mammograms & do self breast checks.

  51. Loreta
    Posted October 10, 2011 at 7:24 pm | Permalink

    I do breast self exams once a month.I also stress the importance of self breast exams to my friends.Because,let’s face it,that’s one of those types of cancer which can be curable if found early.So girls,let’s save our tatas!

  52. Cindy
    Posted October 10, 2011 at 9:39 pm | Permalink

    Do self checks and a yearly mammogram!

  53. Odessa Frey
    Posted October 10, 2011 at 10:01 pm | Permalink

    Be aware, know your body.

  54. KHBride
    Posted October 10, 2011 at 11:04 pm | Permalink

    My mother was a breast cancer survivor so I am extra aware of my risk. I preform self-checks every month, always visit my doctor, eat healthy and exercise.

  55. La Castaldi
    Posted October 11, 2011 at 3:29 am | Permalink

    Self exams are essential. Easiest time, when in the shower. I also try to eat a healthy diet & juice. Bringing the good inside to nourish helps everything!

  56. Emma G
    Posted October 11, 2011 at 4:07 am | Permalink

    Get a mammogram!

  57. Posted October 11, 2011 at 4:53 am | Permalink

    I get regular exams and mamograms. I do self exams as well

  58. Marcella Rheaume
    Posted October 11, 2011 at 12:05 pm | Permalink

    I get an my annual Mamogram and I self check. I also my encourge friends who have not gotten a mamogram to do so. I also try to incorportate a healthy lifestyle. That one needs a little work:)

  59. lily
    Posted October 11, 2011 at 1:22 pm | Permalink

    Do body check regularly.

  60. Posted October 11, 2011 at 4:24 pm | Permalink

    I have really poor health. I am 57 with sundamaged skin, with wrinkles and loss of elastity. This is something I can do about. Especially with a little help from you. Help me have nice healthy, hydrated, firm skin. Help me to protect too.

  61. Posted October 11, 2011 at 4:26 pm | Permalink

    I get really tests done, have self exams by my doctor and myself. I have really poor health but I don’t have breast cancer and I want to keep it that way. I encourage my friends to get mamogrms can’t spell it but you know what it means. Hoping that come out with a better way of checking for it.

  62. Melissa
    Posted October 11, 2011 at 6:00 pm | Permalink

    Live Well. Be Well. Be Happy.

  63. Sara Housotn
    Posted October 11, 2011 at 7:16 pm | Permalink

    Yearly appointments at the doctor and daily exercise!

  64. GloriaC
    Posted October 12, 2011 at 5:37 am | Permalink

    Vitamin D, Green Tea, Antioxidants, Yearly Mammogram, self check to which my husband always volunteers! TMI I know.

  65. olesya
    Posted October 12, 2011 at 5:41 am | Permalink

    self breast exams and eat right

  66. Susan H
    Posted October 12, 2011 at 5:42 am | Permalink

    To protect myself against breat cancer I get mammograms and check ups yearly as well as doing self exams regularly. I also try to eat nutritious foods and drink lots of water to keep my body healthy. I take omega-3 supplements, vitamin D, calcium and fish oil along with a daily multi-vitamin. As a mom of three children, I want to take care of myself to keep myself healthy so I can be there for them.

  67. Ashley F
    Posted October 12, 2011 at 6:33 am | Permalink

    I get my yearly exams and do self checks as well.

  68. Laura Phillips
    Posted October 12, 2011 at 9:10 am | Permalink

    I have annual exams and mamagrams. I also eat alot of antioxidant foods and supplements.

  69. Linda Clark
    Posted October 12, 2011 at 11:40 am | Permalink

    Not only self-exams and yearly mammograms, but a healthy lifestyle is important too. Eating healthy and exercise regularly 4 -5 days a week.

  70. Nit
    Posted October 12, 2011 at 11:50 am | Permalink

    Eat healthy diet and get regular exams.

  71. Sharon
    Posted October 12, 2011 at 12:42 pm | Permalink

    Monthly self exams, and learning more about breast cancer prevention and awareness.

  72. Jenni G.
    Posted October 12, 2011 at 1:53 pm | Permalink

    I perform monthly self-examinations and try to maintain a healthy body weight.

  73. Karen R.
    Posted October 12, 2011 at 6:24 pm | Permalink

    I do regular self exams.

  74. Beth Titus
    Posted October 12, 2011 at 6:25 pm | Permalink

    I do monthly self exams plus i just had my first Mammogram at age 40… I lost my wonderful Mother-In-Law to Breast Cancer :(

  75. Michelle
    Posted October 12, 2011 at 6:55 pm | Permalink

    I try to maintain a positive attitude and exercise regularly.

  76. Grace F
    Posted October 13, 2011 at 5:41 am | Permalink

    shelf check regularly.

  77. Elaine
    Posted October 13, 2011 at 12:10 pm | Permalink

    To prevent breast cancer, I get annual mammograms, take a daily walk, and eat fresh fruit and a green salad several days a week.

  78. samara
    Posted October 13, 2011 at 5:14 pm | Permalink

    yearly tests

  79. Jill
    Posted October 13, 2011 at 5:41 pm | Permalink

    I eat low fat, get yearly mammograms, and exercise doing cardio and weight training 4-5 times per week.

  80. Bindu
    Posted October 15, 2011 at 8:29 am | Permalink

    Exercise daily for 30 minutes and maintain a proper healthy diet.

  81. Neha R
    Posted October 15, 2011 at 8:35 am | Permalink

    I protect myself from breast cancer by getting plenty of physical activity and control my weight. I also avoid exposure to environmental pollution and Limit alcohol.

  82. Posted October 15, 2011 at 10:37 am | Permalink

    I schedule my yearly mammogram on my birthday that way I never forget and it is my present to myself. I also self check monthly, don’t smoke, limit alcohol and eat healthy.

  83. jiaxi
    Posted October 16, 2011 at 5:26 am | Permalink

    Have organic food.

  84. Sue C.
    Posted October 16, 2011 at 6:20 am | Permalink

    I do self check, get my annual mammography, try to eat healthy, and stay active.

  85. efa
    Posted October 16, 2011 at 3:20 pm | Permalink

    because it doesn’t cost anything to do it, but It can save your life !

  86. Stila M
    Posted October 16, 2011 at 4:09 pm | Permalink

    self exams and annual ob/gyn check up.

  87. neetu
    Posted October 17, 2011 at 7:20 am | Permalink

    I do Self checks and yearly mammograms.

  88. Carol
    Posted October 17, 2011 at 8:42 am | Permalink

    Get mammograms and take antioxidants

  89. Candy Darr
    Posted October 17, 2011 at 8:51 am | Permalink

    I get me annual mammogram, and do self check monthly too!

  90. Stephanie M
    Posted October 17, 2011 at 11:03 am | Permalink

    I do self check up and always go yearly to my GYN who makes sure I do my yearly mammogram check up. Awareness is a must.

  91. Anna
    Posted October 17, 2011 at 12:56 pm | Permalink

    I protect myself against Breast Cancer by staying active, visit my doctor for regular checkups, do my annual mammogram, don’t smoke, don’t use alcohol or birth control pills and eat foods and use spices rich with antioxidants such as mushrooms, lemon, raspberries, broccoli, cabbage, carrot, carrots chili peppers grapefruits grapes, tomatoes,teas especially green,rosemary my most favorite herb and more…Thank you!:)

  92. Neha
    Posted October 17, 2011 at 1:24 pm | Permalink

    Exercise and eat healthy!

  93. nit
    Posted October 17, 2011 at 5:15 pm | Permalink

    I protect myself by controlling my diet, consume less alcohol and also regular check-ups.

  94. attila kanyasi
    Posted October 18, 2011 at 7:01 am | Permalink

    healthy eating and votamins

  95. Cheryl
    Posted October 18, 2011 at 12:32 pm | Permalink

    I perform a self check once a month after my period to see if I feel any lumps. I don’t smoke and I have a yearly mammogram done since I’m over 40.

  96. Prashu
    Posted October 18, 2011 at 5:12 pm | Permalink

    I do Self checks often and always get my mamogram!

  97. Jess S
    Posted October 19, 2011 at 9:06 am | Permalink

    Self breast exams

  98. diane stigen
    Posted October 19, 2011 at 9:32 am | Permalink

    Mammogram once a year and self exam once a month.

  99. diane stigen
    Posted October 19, 2011 at 9:33 am | Permalink

    mammogram oce atear and self exam once a month.

  100. Linsey F
    Posted October 19, 2011 at 10:19 am | Permalink

    Do self-check regularly, live healthy, and (indirectly) wear sunscreen!

  101. Elizabeth Maroshek
    Posted October 19, 2011 at 10:21 am | Permalink

    I am a breast cancer survivor. Was diagnosed in January 2011, had a right breast mastectomy in March, breast reconstruction in May — was very lucky they caught it when they did, but I was performing self exams religiously, and mammograms, but neither of these preventative measures helped; it was the ultrasound which found the calcifications and the MRI biopsy which found the malignancy. The left breast is ok for now, but my dr. has ordered MRIs only for that as he doesn’t want to take any chances as I am now a high risk. But, I thank God everyday for the outcome. I am cancer-free for now! My advice to any woman who has any gut feeling at all that something is not right, demand your doctor to request either an ultrasound or MRI. It’s the only way to soundly detect anything. I was very fortunate to have the doctors I had –they may have done an overkill with the MRIs, but if it wasn’t for that, they would not have found the 2″ X 2″ malignancy in my right breast (before it spread to my chest bone). God Bless All!

  102. Jennifer W
    Posted October 19, 2011 at 10:39 am | Permalink

    Self breast checkup and mammogram. Also no drinking and no smoking.

  103. Stephanie Milanese
    Posted October 19, 2011 at 11:31 am | Permalink

    Also the reason why I am very aware of this. My aunt passed away a long time ago from breast cancer. She was very dear to me. I will always remember her and her happiness for life. I just hope she had detected this long ago. She would still be with us. Please get check ups. Life is so short.

  104. nil
    Posted October 19, 2011 at 1:59 pm | Permalink

    Eat well, work out, proper good healthy diet and be aware of my health.

  105. Jan Smith
    Posted October 19, 2011 at 2:16 pm | Permalink

    Self Check and Mammograms

  106. Hui Zhang
    Posted October 19, 2011 at 4:26 pm | Permalink

    It is very important to perform self-checks , mammogram, and eat heathly.

  107. Elisa
    Posted October 19, 2011 at 4:27 pm | Permalink

    I try to stay healthy via diet, excersise, and yearly check ups plus cut out the things I know are not good for me such as tanning beds

  108. Bevie214
    Posted October 19, 2011 at 4:56 pm | Permalink

    Monthly self exams….ALWAYS! Yearly mammogram.

  109. Tracy A.
    Posted October 19, 2011 at 7:50 pm | Permalink

    Monthly self exam & just trying to make healthy choices in general (:

  110. Posted October 20, 2011 at 7:25 am | Permalink

    I am suppose to self it exams but I am embarressed. I get tested once a year. And have physical every year. Had 3 close friends die from breast cancer. It is a horrible way to go. They thought they caught the cancer but each time it spread. Make sure to check your family’s history. If you have breast cancer in your family start getting checked in 20′s and more when you reach 30. Find a really good doctor. Get tested and have new tests done to see if you carry the gene to see if you have a good chance of getting. If necessary have your breasts removed. Breasts are breasts and you can have surgery to improve your looks but can’t replace life.

  111. Michele Green
    Posted October 20, 2011 at 9:51 am | Permalink

    I do self checks and get yearly mammograms. Better to be safe than sorry!

  112. Julie L
    Posted October 20, 2011 at 9:53 am | Permalink

    I don’t smoke, I eat healthy foods, I do self breast exams, and I get yearly mammograms. I know 3 people (just from my college) who have had breast cancer. Breast cancer is so prevalent, we all must be vigilant!

  113. Posted October 20, 2011 at 9:57 am | Permalink

    I get a physical every year and perform self checks every so often!

  114. Sheryl Edwards
    Posted October 20, 2011 at 9:58 am | Permalink

    I do self-checks regularly, eat a healthy diet and stay active.

  115. Bre Dale
    Posted October 20, 2011 at 10:02 am | Permalink

    I get regular screenings for breast cancer every year during my annual pap visit.

  116. Catherine C.
    Posted October 20, 2011 at 10:03 am | Permalink

    Monthly self-exams as well eating healthfully and exercising regularly!

  117. Barbara Wicklund
    Posted October 20, 2011 at 10:08 am | Permalink

    Made my mammogram appointment last week!

  118. Peggy Bayer
    Posted October 20, 2011 at 10:18 am | Permalink

    Monthly self checks and yearly mammograms!

  119. Sarah Johnson
    Posted October 20, 2011 at 10:49 am | Permalink

    I have regular mammograms and regular ultrasounds done.

  120. tati
    Posted October 20, 2011 at 11:03 am | Permalink

    I have a mammogram, once a year, since I turned 40. Other than that, I just try to eat healthy. I don’t smoke or drink, and BC doesn’t run in my family.

  121. Ann H.
    Posted October 20, 2011 at 11:36 am | Permalink

    Annual mammogram and healthy diet.

  122. Posted October 20, 2011 at 12:13 pm | Permalink

    Self check!! And my OB-Gyn checks every year also.

  123. Sahara Rao
    Posted October 20, 2011 at 12:18 pm | Permalink

    I protect myself from breast cancer by maintaining a good balance in my health and life style. I follow : Eat healthy, exercise regularly and do my health check-ups regularly.

  124. Lanieekat
    Posted October 20, 2011 at 12:35 pm | Permalink

    I eat healthy foods, get regular exercise and see my doctor every year for an annual checkup,mammogram, etc.

  125. Marina
    Posted October 20, 2011 at 12:55 pm | Permalink

    Healthy diet and regular check ups.

  126. Iris Delgado
    Posted October 20, 2011 at 1:03 pm | Permalink

    Since being diagnosed in 2010, and having treatment, I make sure I get my mammogram and sonogram every 6 months and take my medication every night. I also educate my daughters and friends.

  127. tracee
    Posted October 20, 2011 at 2:45 pm | Permalink

    I do self exams. They are just as if not more important than your yearly dr’s

  128. Raquisha
    Posted October 20, 2011 at 4:09 pm | Permalink

    I am not yet 40 so no mammograms yet but I self-check and have tried to lead a healthier lifestyle in regards to diet and exercise.

  129. Michelle W.
    Posted October 20, 2011 at 6:02 pm | Permalink

    Self breast exams

  130. Posted October 20, 2011 at 6:25 pm | Permalink

    Healthy lifestyle, healthy diet, and healthy attitude:)

  131. Posted October 20, 2011 at 7:53 pm | Permalink

    Have a regular physical, do self exams, and have a mamogram every year. I had two friends die from breast cancer and it is not an easy death. Also check your family history to see if breast caner runs in your family.

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