We’re stocked up on SPF for the season but that’s not all we need to pay attention to. Staying healthy should be #1 on your list all year long. Keeping yourself healthy and in tip top shape will give you more energy and help you be happier. For more than 30 years, Sonya Dakar has created beautiful skin as well as a holistic skin care line to go with it. Their latest innovations are Sonya Dakar Supplements because beauty doesn’t start on the outside.
Sonya Dakar wants you to experience true beauty and maintain total skin health. That’s why we’re starting with the inside and giving away some of Sonya Dakar’s New Supplement line. What’s great about it, is that it promotes natural health and there’s something for everyone.
How do you enter? Simply comment on this blog post and tell us How do you stay healthy? 5 lucky winners will receive one of their fabulous new supplement products. What are you waiting for? Comment away?
I stay healthy by exercising twice a week and take vitamins. How do you stay healthy?
**5 winners will be chosen at random. Post a comment and tell us how you stay healthy . Giveaway starts on 7/1/10 and ends 7/8/10 at 11:59pm PST. Winners will be announced during the time of 7/15/10 –7/30/10. If any winners do not reply within 5 business days of being contacted, another winner will be chosen.**
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63 Comments
I try to balance my diet to keep my body healthier. Making my meals at home definitely helps, and it saves money too!
Playing soccer, and basketball, and running.
I stay healthy by eating right, taking vitamins and working out. Currently I am doing the Insanity workout. The name fits!!
I always wear SPF and I have been trying to exercise more and eat healthier.
taking a daily vitamin, moisturizes my skin daily and trying to eat a healthy diet which includes plenty of water.
I stay healthy by eating balanced meals, but not depriving myself of small indulgences from time to time either. I also exercise and take daily multivitamins.
I stay healthy by eating a fortified vegetarian diet, taking supplements, exercising, dancing and laughing with friends & family.
I stay healthy by walking four miles everyday, wear spf 30 and by eating balanced meals.
exercise, heatly eating, drink lots of water, have fun
I stay healthy by eating raw veggies , drinking plenty of water and getting my Beauty sleep
thanks so much for this great giveaway!
I’ve cut sugar out of my diet. I drink lots of water and keep active by biking.
I stay optimistic. The glass is always half full. When I take care of the inside, the outside benefits.
Cynthia.Richardson@azbar.org
How I stay healthy: After seven(!) stents and a by-pass, I eat breakfast, exercise, take my vitamins, and have learned to “let go” of the job after hours. To a long life!
I keep a positive attitude and stay away from negative situations and people who are negative.
Hi, There Dermstore!
Staying healthy is something that I believe truly must come from MODERATION in all areas of life.
Diet is important, and for us women especially, OMEGA 3 Fatty Acids are highly important, as well as other Vitamins which are bulding blocks for all our body systems to work at their normal rate.
Extreme Dieting can truly cause havoc to your system–and your skin, hair…Exercise doesn’t mean running a marathon( though G-d Bless You, those who can do that!) Taking the stairs instead of an elevator–in a safe place…Drinking a lot of water to flush out toxins, using an SPF and staying away from those tanning beds…
Mostly, I think no moisturizer will give anyone “THAT GLOW” that comes from Peace Of Mind. An inner serenity that isn’t easy to achieve as stresses are gargantuan these days. It’s the small things– A lovely Bubble Bath(and shut the cell off!)…A few pieces of Bittersweet Chocolate(actually good for us…in moderation)…
Lastly, information is power. This site is a favorite of mine(and yes I want to win The Sonya Dakar amazing giveaway
and emails with new product information, as well as what is truly important news re: Health Now, and produts which can aid whatever concern it may be that you and I have, is honestly always available on this site.
Love you guys, Keep up the truly amazing site you have, and now I pray to win…
Have A Restful Labor Day Weekend!
Warmly,
Frieda Shor
I eat fresh fruit & veggies and walk daily
I try different fruits and veggies often….and maybe the same but fixed differently. More walking when able,,,and more sleep!!!
I am a fan of Dermstore and Sonya Dakar on facebook. I shared the contest with over 400 friends. I do not have Twitter anymore since they perm disabled my account. I am a subscriber of Dermstore blog via RSS. I keep myself healthy by taking vitamin, swimming and walking. Usually taking my vitamin every single morning and night before bed time.
Email address is kalei7796782@yahoo.com
I walk 2 miles around a beautiful lake, so it’s good for the mind/body connection; I drink a LOT of water; I always use SPF40 sunscreen; and I try to eat a healthy diet, with a bit of “treat” thrown in on weekends.
I stay healthy by exercising 6 days a week, eating a balanced diet for energy, taking vitamins, being nice to people and myself every day. I also am trying to stop and smell the roses more…which is hard for type A.
I stay healthy by trying to eat right, walking my dog and exercising with my Wii Fit.
I eat as much organic as I can, get exercise everyday (even if it’s only a walk), and take lots of fabulous supplements like probiotcis, b-vitamins and glutamine! Most importantly, I try to live as stress-free and happy as possible!
Thank you for making it easier to lead healthy, beautiful lives. And Hofken, that is good advice for everyone!
I try to eat right and I make sure to drink enough water.
Wow…I’m doing everything I possibly can to stay healthy and always looking for new ideas and products that will help me improve my health as I get older.
I’ve learned that eating well, getting eight hours of sleep every night, staying as stress free as possible, taking care of my skin, drinking lots of water and finding something to laugh about every day all help to keep me young.
I just found this site and absolutely love it. Can’t wait to share it with family and friends!
i stay healthy mainly by eating a diet rich of fruits, ands veggies and lean meat. Drink mostly water and avoid alcohol and smoking. Also bt staying positive and helping others.
I try to get enough sleep and focus on the present not on past mistakes, oh and wear sunscreen.
I try to stay healthy by eating lots of fruits and veggies and doing yoga 2 times a week.
I stay physically healthy by going to the gym, watching what I eat, taking vitamins and playing with my son. I stay mentally healthy by trying to always stay positive, appreciating the little things and playing with my son.
I stay healthy by staying stress free. Eating well and exercising is good also, but meditating and enjoying life helps me to feel good.
As a woman in her mid-forties, I consider myself as being pretty active. I take supplements to hopefully avoid symptoms of peri-menopause and probotics is one. I encourage other women to take care of themselves naturally as much as possible.
Staying healthy to me is exercise, and being aware of what I put in and on my body! I love that dermstore gives me products that help me make that possible. I have been hooked on eminence and would love to try sonya dakar’s new line! Love yourself from the inside out!!
I try to stay current on health trends, but steer clear of fads, exercising and smart eating are still the easiest way to stay healthy, along with a bit of Omega 3′s!
To stay healthy, I eat healthy foods & use whole food organic vitamins & supplements. I practice yoga 3 times each week & meditate. Also, I try to never hold onto negative emotions or thoughts. If I hold onto negative emotions or thoughts, it is toxic for me and I deserve better than that. I choose to look for the positives in all things, as mind and body are intrinsicly linked. I enjoy walking on the beach in bare feet for exercise and swimming. I find that herbal teas keep me healthier & drink at least 2 cups each day.
I workout at the gym almost everyday and I try to eat lots of fruit and vegetables. I don’t smoke.
I exercise regularly, try to eat well, and take a daily multi-vitamin.
I stay healthy by eating low-fat, high-fiber food, taking a walk every day, and drinking enough water.
I stay healthy by eating natural foods and getting as much exercise as I can. I also make sure I get my vitamin d everyday. I want to be a good role model to my children.
I stay healthy by taking vitamin everyday. I would get sick easily if I don’t get vitamin so now I take my vitamin every morning and every night. I haven’t gotten sick for awhile! =)
I’m actually trying to be healthier. I’m trying to eat better and drink more water.
I started a workout challenge! I work out every single day now!!!
I stay healthy by NOT OWNING A CAR! I’ve learned to live w/out a vehicle for almost 30 years. So that means I get to do lots of walking! I watch my diet & stay away from dairy (most of the time). I try and get a good night’s sleep and try to not stress out. I also don’t drink alcohol, smoke, and never taken illegal drugs. I stay positive & love having a sense of humor.
I drink a lot of water everyday.
Take my vitamins.
Stay away from anything carbonated beverages I only drink water.
Eat well balanced meals. Lots of green veggies!
A handful of almonds everyday.
Exercise in the pool (Weather permitting of course!)
Sunscreen is very important.
Moisturize, Moisturize, Moisturize!
Use anti-age cream day and nighttime.
Fresh, raw veggies every night. Lots of cool water during the day. Tune-out depressing news. Take the mondo packet of vitamins and supplements my husband makes up for me, even though I don’t feel like it.
Working out and eatin’ healthly
I keep my water bottle and my moisturizer and my sun screen all with in arms length!!!!
I try to exercise and eat healthy; although, with a busy lifestyle it is not always easy to do. Also, I try to drink plenty of water and I make sure I remember to take my daily vitamins and supplements!
I stay healthy by drinking a minimum of 8 glasses of water per day, taking a multi-vitamin everyday, always applying a moisturizer with SPF on my skin, and get at least 30 min of exercise in and 10 minutes of deep breathing exercises to help manage stress.
I eat fruits AND veggies at every meal.
I eat foods that are good for me..and I exercise on a daily basis. I try not to stress about little things, and do things that make me happy.
I’ve been FRUITLESSLY looking for a good multivitamin + other supplements to keep me healthy. Sonya Dakar’s supplements sound WONDERFUL and I’d love to try them.
I try and eat my veggies & fruits everyday, and take my vitamins.
I never really realized how important it is to drink plenty of water, since I have more water intake what a difference I have noticed in my skin, looks more hydrated…and I try to exercise at least 4x a week
I have chosen a diabetic diet. My husband has been a diabetic for several years and gotten worse because he would not watch his diet. Now I only buy, cook and serve it if it’s diabetic. I feel terrific, have lost several pounds and my husband’s numbers are down.
Homemade meals with at least half your plate being vegetables! And I try to serve fish to my family at least twice a week. We make vegetable soup with kale and cabbage and try to eat it a few times a week at dinner.
I strive to stay healthy by using my juicer every day, working out at least 3 times per week, and doing things that make me happy & laugh whenever possible.
less whining.
I stay healthy by being active. Cleaning horse stalls, playing with my children, and eating small portions.
Exercise, meditation and a whole foods diet. Being social also helps.
Walking, lots of fruits and vegetables and water. I just had a Sonya facial and loved it…my skin just glowed…so these new healthy products are very intriguing!
Let’s see, all I ever eat is fruit and veggies, (I’m so happy it’s melon time), yougurt and diet juices. When I do go out I use an umbrella, cuz of the meds I’m on, simple spf just isn’t dtrong enough, so i use an umbrella, it also helps you stay cooler. Several different vitamins. And once a week, for my face, I take vitamins A & E, the gel caps, pop a hole in them and massage it into my face, and it really works, if anyone wants to try it, would love to try your products
No more drinking, work out on treadmill 3x/week
Eat lots of fruits veggies and go for walks with my three grandchildren